The Menopause Mindshift Self-Love Podcast
Welcome to the Menopause Mindshift Self-Love Podcast, hosted by bestselling author and self-love advocate Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change. Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better. 🎧 Tune in. Get inspired. Love yourself more.
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Episodes
15 hours ago
15 hours ago
In this powerful episode of the menopause mindshift self love podcast, host Lisa R Triggs—bestselling author and self-love advocate—dives deep into how strength training, journaling, walking, music, and affirmations helped her naturally reduce menopause symptoms.
She shares her personal journey of navigating menopause for nearly 20 years, including the stress, weight gain, and emotional challenges she faced. Lisa explains the science-backed tools she used to feel stronger, more balanced, and happier—without dieting or extreme workouts.
You'll learn:💪 How 15 minutes of strength training can boost hormone balance🧠 Why journaling is a stress-relieving game-changer🎶 How music and movement elevate your mood📝 The power of writing affirmations during menopause💖 How self-love creates a ripple effect that improves symptoms
Tune in, get inspired, and start showing yourself the love you deserve during menopause.
🔔 Subscribe & share to empower more women on their menopause journey!
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Trigg – your self-love advocate and menopause queen! 💖👑
In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everything: Self-love.
You’ll discover: ✨ What it really means to “unleash your inner queen”✨ How self-love and manifestation tools (like journaling, affirmations & meditation) can ease menopause symptoms✨ The importance of mindset shifts during this transformational time✨ Real talk about HRT, relationships, and the emotional toll of menopause
This isn’t just another menopause podcast. It’s a movement. A space for women to feel seen, heard, and supported.
👑 Ready to reclaim your power and feel good again? Start here.🔗 Learn more & shop the journals: https://themenopausemindshift.com/
Lisa R. Triggs is a proud wife, mother, and the youngest of seven from a small town in Canada. After nearly 20 years of navigating menopause—from unexpected symptoms in her late 30s to full transformation in her 40s—Lisa turned her personal challenges into a mission to empower women.
Faced with nearly 30 symptoms and years of emotional and physical upheaval, she discovered that true healing began with one thing: self-love. Through mindset shifts, journaling, meditation, and natural tools, she reclaimed her well-being—without medication—and found strength, clarity, and purpose.
Now a bestselling author of The Menopause Mindshift, Lisa shares her journey to help women embrace menopause as a time of power, not pain. Through her blog, book, and podcast, she guides others to reconnect with themselves, awaken their inner queen, and thrive in this powerful phase of life.