Can Stress Make Menopause Hot Flashes Worse? Here’s How to Find Relief

Looking for natural relief from menopause hot flashes?

In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset.

Lean in for simple, science-backed tips to reduce hot flashes naturally, improve hormone health, and embrace menopause with confidence.

 

Highlights in this episode:

• Manage menopause hot flashes with stress reduction, exercise, and a healthy diet
  
• Use affirmations and positivity to balance hormones and ease symptoms
  
• Embrace self-love for better care, confidence, and relief

Resources mentioned:

Women Over 50 Fitness and Nutrition Coach Karen Kelly https://www.instagram.com/wellbalancedwomenover50

 

 

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Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.