Menopause Symptoms Explained: From Hot Flashes to Anxiety and Beyond

Struggling to make sense of menopause symptoms? 

Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes. 

With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.

 

This episode breaks down:

• The wide range of menopause symptoms
• How stress makes symptoms worse and why managing it matters
• Hormone therapy and natural remedies (like coconut oil) that can help
• The role of self-love and community support in this life stage
• Mindset shifts and self-care practices like mindfulness and journaling

 

 

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You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

 

 

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.