How I Use the Power of Awareness to Improve Menopause

In this episode of the Menopause Mindshift Self-Love Podcast, host Lisa R. Triggs discusses the significance of self-awareness and its connection to self-love, particularly during the menopause journey. She emphasizes the importance of making conscious choices about thoughts, actions, and self-care to improve overall well-being. Lisa shares her personal experiences and insights on how self-awareness can lead to positive changes in mood, health, and life satisfaction, ultimately linking these concepts to the menopause experience.

takeaways

• Self-awareness is crucial for personal growth and transformation.
• Self-love is the foundation for a fulfilling life.
• We have control over our thoughts and actions.
• Choosing positivity can significantly impact our mood.
• Self-care practices enhance our emotional well-being.
• Surrounding ourselves with positive influences is essential.
• Journaling and gratitude can improve mental health.
• Physical activity contributes to emotional and physical health.
• Awareness of our choices can lead to better health outcomes.
• Everything in life is interconnected, including our mental and physical health.