The Mindset Shift That Improved Menopause

Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Triggs, your self-love advocate and menopause queen! 💖👑 

In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everything: Self-love.

You’ll discover:

✨ What it really means to “unleash your inner queen”
✨ How self-love and manifestation tools (like journaling, affirmations & meditation) can ease menopause symptoms
✨ The importance of mindset shifts during this transformational time
✨ Real talk about HRT, relationships, and the emotional toll of menopause

This isn’t just another menopause podcast. It’s a movement. A space for women to feel seen, heard, and supported.

👑 Ready to reclaim your power and feel good again? Start here.
🔗 Learn more & shop the journals: https://themenopausemindshift.com/