The Menopause Mindshift Self-Love Podcast

Understanding Menopause: A Husband and Wife’s Honest Conversation

Struggling to understand menopause and its impact on your relationship?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage. 
Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding new ways to communicate and support each other. 
Listen in for real talk, fresh insights, and practical advice you can use in your own relationship.
 
In this episode:
Menopause is more than hot flashes — both partners need awareness.
Men may struggle to understand due to social expectations.
Both partners change and need support.
Communication matters for navigating challenges.
Mindset shifts build compassion and strengthen relationships.
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 

Write Your Way to a Stress-Free Menopause: Journaling Tips and Tricks

What if the key to a stress-free menopause was as simple as writing it down?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy. 
She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing.
Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.
 
In this episode:
Journaling is a powerful tool for healing during menopause
Affirmations and gratitude lists shift mindset and boost mental health
Get the self-love journal with prompts and inspirational quotes
Writing and releasing negative thoughts reduces stress and brings relief
Intentional journaling adds clarity, focus, and self-love
 
Grab the Self-Love Journal to support your menopause journey with clarity and care.
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
 

Menopause Symptoms Explained: From Hot Flashes to Anxiety and Beyond

Struggling to make sense of menopause symptoms? 
Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes. 
With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.
 
This episode breaks down:
The wide range of menopause symptoms
How stress makes symptoms worse and why managing it matters
Hormone therapy and natural remedies (like coconut oil) that can help
The role of self-love and community support in this life stage
Mindset shifts and self-care practices like mindfulness and journaling
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Breaking the Negative Cycle: How Self-Love Can Empower You in Menopause

Ready to break the negative patterns often tied to menopause? 
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life. 
Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the simple practices—like journaling, meditation, and affirmations—that helped her reclaim her power. 
This conversation is your invitation to embrace self-love and navigate menopause with confidence and purpose.
 
This episode unpacks:
Why self-love matters for your well-being and relationships
How upbringing and life experiences shape self-worth
Simple tools like journaling, meditation, and affirmations to boost confidence
Balancing body and mind to ease menopause symptoms
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Loosen Up! The Secret to a Stress-Free Menopause Journey

Ready for a stress-free menopause? 
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause. 
She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage. 
With real talk and relatable stories, Lisa helps you rethink what menopause can feel like when you stop carrying the weight of old conditioning and start living with more ease and joy.
 
This episode unpacks:
Emotions & Menopause: How past experiences impact symptoms
Let Go of Tension: Simple tools to reduce stress
Self-Love is Key: How it transforms your experience
Shift Your Mindset: Focus on the positives of menopause
Heal & Accept: Release guilt and embrace yourself
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Overcoming Midlife Struggles: Chrissy’s Story Shows You The Way Forward

Feeling overwhelmed by midlife struggles?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight.
If you’re navigating your own turning point, this episode is a reminder that you’re not falling apart—you’re finally coming together. Tune in for hope, tools, and the perspective shift you didn’t know you needed.
 
In this episode:
Chrissy shares how COVID-19 led her to become the Wholeness Coach.
Embracing your full self is key to healing and growth.
Stress and trauma highlight the need for self-love and mental health care.
A preview of Chrissy’s upcoming book, Baby on Board.
The importance of community and self-discovery in midlife.
 
About the Guest:
Chrissy Cordingley-Yurt is an occupational health and safety professional with a passion for psychological safety and emotional intelligence. Known as a “way shower,” she helps people and organizations grow by meeting them where they are and guiding them toward wholeness. Through honest storytelling, relatable tools, and a touch of humor, Chrissy inspires others to choose curiosity over fear and embrace every part of themselves. She believes in wholeness over perfection—because, like mosaic art, every piece matters.
 
Special offer: Mention this podcast to receive three free coaching sessions.
Free Resources:
Free Psychological Safety e-course: www.risethrive.ca/business
Realign and Realive coaching details: www.risethrive.ca/realignrealive
 
Connect and Follow:
www.risethrive.ca
https://www.facebook.com/riseandthrivewholeness/
https://www.instagram.com/riseandthrivecanada/
https://www.linkedin.com/in/chrissy-cordingley/
https://www.tiktok.com/@risethrivewholeness
https://www.youtube.com/@riseandthrivecanada
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

How Choosing Self-Love After 40 Changed Everything — And Why It Might Be Your Time Too

Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins.
In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate.
They explore how setting boundaries and embracing emotional intelligence can totally shift your midlife experience. 
If you're ready for more “me time” and less guilt, this conversation is full of real talk and inspiration to help you reclaim your joy and live more authentically.
Grab your favorite drink and get comfy—because this episode is all about you. 
 
The episode breaks down:
Why self-love and boundaries are key to real healing
How early (even pre-verbal) trauma can impact your life
The power of surrounding yourself with like-minded people
Shifting from people-pleasing to self-discovery
How personal growth leads to deeper connection and purpose
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Menopause Burnout? Here’s How I Reclaimed Myself & You Can Too

Feeling the weight of menopause burnout? 
In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset.
From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs. 
Tune in for honest insights, holistic tips, and a reminder that menopause can be a time of empowerment, not defeat.
Key insights from this episode:
How menopause messes with your mood and your marriage—and what to do about it
Hormones, hot flashes & healing: real talk on HRT and holistic help
Turn menopause into a glow-up with mindset shifts and self-care
Why self-love is the secret to better intimacy
Lisa shares her journey from burnout to breakthrough (with gratitude leading the way)
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.