The Menopause Mindshift Self-Love Podcast

Weight gain and hot flashes during menopause are often your body’s way of signaling deeper hormonal changes, stress, and lifestyle imbalances, not just something to “fix.” In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to listen to your body, reduce menopause symptoms like hot flashes and night sweats, and make small, powerful changes to improve your hormones, energy, and overall well-being
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
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Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
 

What if we took better care of ourselves during menopause? What would that look like? In this episode, Lisa R. Triggs explores how simple shifts in menopause self care, daily routines, nutrition, exercise, and mindset can help women reduce menopause symptoms, restore energy, and take control of their menopause journey with confidence and self love.
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
 

Celiac disease affects millions of people worldwide, yet many still do not understand the seriousness of this autoimmune condition.
In this special episode of the Menopause Mindshift Self-Love Podcast, we talk about the realities of living with celiac disease and why safe gluten-free food is not a trend or lifestyle choice. For people with celiac disease, eating gluten can cause serious health complications, including long-term damage such as osteoporosis and increased cancer risk.
This episode is part of Podcast Thon, a global initiative where podcasters dedicate an episode to a charity that matters to them. I am supporting Celiac Canada, the national charity committed to improving the lives of Canadians living with celiac disease through education, advocacy, and research.
This topic is very personal to me. My husband was diagnosed with celiac disease in 2011, and since then we have had to navigate every meal, trip, and restaurant with careful attention to gluten-free safety.
In this conversation we discuss
• what celiac disease really is• why terms like gluten-friendly or celiac-friendly are not safe enough• the importance of truly gluten-free food options• how organizations like Celiac Canada support the celiac community
If you want to learn more about celiac disease awareness or support their mission, visit celiac.ca.
For the celiac community, safe food is not a preference. It is a necessity.
 
Learn more about my work www.themenopausemindshift.com.
 
 
#CeliacDisease#CeliacAwareness#GlutenFreeLiving#CeliacCanada#PodcastThon

Menopause can affect your stress, productivity, and confidence at work. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs discusses menopause in the workplace, employer support, hormone health, stress management, and self-advocacy so you can protect your mental health and make empowered career decisions.
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Is your menopause brain fog really about low estrogen, or could sugar and lifestyle choices be quietly impacting your brain health more than you think? In this episode, we explore hormone replacement therapy, dementia risk, cognitive decline, and the powerful role of diet and mindset so you can make informed, empowered decisions without defaulting to a quick fix.
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause symptoms after 40 can feel confusing, frustrating, and isolating, but you are not crazy and you are not alone. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs is joined by Menopause Educator LaVaughn Seepersad-Fayson unpack perimenopause signs like weight gain, mood swings, hot flashes, sleep problems, and hormone changes, and show you how to advocate for yourself, ask better questions, and take back control of your menopause journey with confidence and self-love.
About The Guest:
LaVaughn Seepersad-Fayson is a former Federal Government leader turned Menopause Educator and founder of Cheeky Geeky Menopause. After a 23-year career leading complex, high-level initiatives, she was blindsided by perimenopause and did what she does best, studied the data and built a strategy. Today, she helps midlife women understand their menopause symptoms, advocate for themselves, and create clear, personalized menopause strategies that actually work in real life.
Website: https://cheekygeekymenopause.com/
LinkedIn: https://www.linkedin.com/in/lavaughn-seepersad-fayson-b73167388/
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
 

The way you communicate during menopause can either increase your stress or completely transform your relationships. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to communicate your needs during menopause, set healthy boundaries without guilt, reduce emotional stress, and strengthen relationships so you feel heard, supported, and empowered in midlife.
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
 

Still waiting to feel good in your body during menopause? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs reveals why quick fixes fail and how a menopause mindset shift, stress reduction, and self-love practices can ease moods and restore confidence so you can feel at home in your body again.
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact