The Menopause Mindshift Self-Love Podcast
Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, bestselling author and motivational speaker, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
Listen on:
Episodes
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Is it possible to make your menopause journey better—or are you doomed to suffer?
In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle.
Lisa shares how simple rituals—like journaling, movement, and gratitude—reduced her hot flashes, improved sleep, and even supported weight loss.
Discover how choosing self-love every day can transform your mind, body, and menopause experience.
This episode breaks down:
How daily self-awareness can shift your mood, mindset, and energy
Why self-love is essential for easing menopause symptoms
The power of choosing positive thoughts to break negative cycles
How journaling and affirmations raise your emotional vibration
The role of strength training in balancing hormones and boosting mental health
How to stay in control even when outside factors (like weather) impact your mood
The importance of bedtime rituals for better sleep and better mornings
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
Monday May 05, 2025
Monday May 05, 2025
Can menopause really get easier? Yes—and it starts with how you treat yourself.
In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost your mindset and reclaim your joy.
This isn't about quick fixes—it's about choosing self-love, every single day.
Episode Highlights:
15 minutes of strength training can improve mood, hormones, and muscle health
Journaling clears your mind and reduces stress
Uplifting music boosts mood and lowers anxiety
Incline walks support hormone balance and energy
Affirmations rewire your mindset and build confidence
Small habits = big changes in menopause relief
Self-love is the key to feeling better—inside and out
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how.
Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs.
After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares how self-love, inner healing, and a mindset shift helped her rewrite her entire experience—and how you can too.
Episode Highlights:
Why Lisa wears a tiara (and how it can empower YOU)
Her 20-year menopause journey—what worked and what didn’t
Tools she used to heal: meditation, journaling, affirmations & strength training
HRT: her experience and honest thoughts
How to find time for self-care even with a busy schedule
This is not your typical menopause talk.
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
Lisa R. Triggs is a proud wife, mother, and the youngest of seven from a small town in Canada. After nearly 20 years of navigating menopause—from unexpected symptoms in her late 30s to full transformation in her 40s—Lisa turned her personal challenges into a mission to empower women.
Faced with nearly 30 symptoms and years of emotional and physical upheaval, she discovered that true healing began with one thing: self-love. Through mindset shifts, journaling, meditation, and natural tools, she reclaimed her well-being—without medication—and found strength, clarity, and purpose.
Now a bestselling author of The Menopause Mindshift, Lisa shares her journey to help women embrace menopause as a time of power, not pain. Through her blog, book, and podcast, she guides others to reconnect with themselves, awaken their inner queen, and thrive in this powerful phase of life.