The Menopause Mindshift Self-Love Podcast

Can menopause and business truly thrive together? 
In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy. 
Learn how simple nightly rituals—like meditation, visualization, and affirmations—can help you balance hormones, strengthen resilience, and step fully into your “boss lady” era.
 
What You’ll Learn:
How to balance menopause and business with mindset and self-care
The role of the subconscious mind in boosting focus and energy
Simple nightly rituals that calm your nervous system and improve sleep
Why lowering cortisol helps you stay calm, confident, and productive
How self-love and positive thinking help you thrive through menopause and success
 
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you wondering how long menopause symptoms really last — and what you can do to feel better? 
In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience and help you reclaim your power.
This conversation is all about shifting your perspective, reducing stress, and embracing self-love as you navigate this chapter of life.
 
What You’ll Learn in This Episode:
Why menopause symptoms can last up to 14 years post-menopause
The role of genetics, lifestyle, and mental health in shaping your journey
How exercise and stress management ease menopausal symptoms
The power of mindset shifts and manifestation techniques for healing
Simple practices to reduce stress and restore balance
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for real hot flash hacks that bring natural relief from menopause symptoms? 
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced. 
Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.
 
What You’ll Learn:
Hot flash hacks and natural menopause relief strategies
How stress reduction helps ease hot flashes and other symptoms
The role of exercise and movement in boosting hormone balance
Nutrition tips to support steady energy and overall well-being
Using affirmations and self-love to shift your menopause experience
Why menopause can be a season of empowerment, not limitation
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for natural relief from menopause hot flashes?
In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset.
Lean in for simple, science-backed tips to reduce hot flashes naturally, improve hormone health, and embrace menopause with confidence.
 
Highlights in this episode:
Manage menopause hot flashes with stress reduction, exercise, and a healthy diet
Use affirmations and positivity to balance hormones and ease symptoms
Embrace self-love for better care, confidence, and relief
Resources mentioned:
Women Over 50 Fitness and Nutrition Coach Karen Kelly https://www.instagram.com/wellbalancedwomenover50
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love?
Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving. 
Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her heal. 
Discover how embracing self-love can help you navigate menopause with strength, joy, and confidence.
 
Episode highlights:
Self-Love in Menopause: Why loving yourself matters for a better experience
Lisa’s Story: From depression to self-discovery and transformation
Practical Tools: Meditation, affirmations, and lifestyle shifts that help
Community Support: How sharing and connection make the journey easier
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
 

Struggling to understand menopause and its impact on your relationship?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage. 
Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding new ways to communicate and support each other. 
Listen in for real talk, fresh insights, and practical advice you can use in your own relationship.
 
In this episode:
Menopause is more than hot flashes — both partners need awareness.
Men may struggle to understand due to social expectations.
Both partners change and need support.
Communication matters for navigating challenges.
Mindset shifts build compassion and strengthen relationships.
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 

What if the key to a stress-free menopause was as simple as writing it down?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy. 
She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing.
Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.
 
In this episode:
Journaling is a powerful tool for healing during menopause
Affirmations and gratitude lists shift mindset and boost mental health
Get the self-love journal with prompts and inspirational quotes
Writing and releasing negative thoughts reduces stress and brings relief
Intentional journaling adds clarity, focus, and self-love
 
Grab the Self-Love Journal to support your menopause journey with clarity and care.
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 
 

Struggling to make sense of menopause symptoms? 
Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes. 
With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.
 
This episode breaks down:
The wide range of menopause symptoms
How stress makes symptoms worse and why managing it matters
Hormone therapy and natural remedies (like coconut oil) that can help
The role of self-love and community support in this life stage
Mindset shifts and self-care practices like mindfulness and journaling
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.