The Menopause Mindshift Self-Love Podcast

Vision Boards That Actually Work | Debbi Sluys Shares How

What makes vision boards actually work—and how can you make yours powerful?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work.
Debbi shares how visualization, neuroplasticity, and self-belief can transform not just your mindset but your entire life. Learn how to build a vision board that aligns with your goals, amplifies your confidence, and helps you manifest your dream future—one image at a time.
Episode highlights:
How to make vision boards that actually work—and why mindset matters most.
The neuroscience of manifestation and how visualization rewires your brain for success.
Debbi Sluys’ journey from stability to passion through self-belief and purpose.
Practical tips for creating vision boards that attract abundance and align with your authentic self.
How vision boards can support personal growth, relationships, and lasting confidence.
Meet Debbi
Debbi Sluys is a Christian, mom of four, wife and grandma. Debbi is founder of Dare to Declare™, a coach, trainer, author and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards.
As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding thousands of clients to identify and declare their Vision both online and in-person at workshops and retreats.
Her mission and life purpose is to support individuals to declare their truth and create the life of their dreams.
Debbi hosts The Dare to Declare Podcast, where giant manifestors come to share how they've turned their visions and goals into reality!
 
Connect with Debbi
Instagram: https://www.instagram.com/debbisluys/
Facebook: https://www.facebook.com/Dare2DeclareWithDebbiSluys/
YouTube: https://debbisluys.com/Youtube
LinkedIn: https://www.linkedin.com/in/debbi-sluys-daretodeclare
 
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Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

How to Stay Grateful When Menopause Gets Hard

Are you ready to shift your energy and invite more peace into your menopause journey? 
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days. 
You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy into your life.
Lisa offers simple gratitude affirmations and mindset tools to help you reconnect with your body, release fear, and focus on love and healing—no matter what stage of menopause you’re in.
 
What You’ll Learn:
How gratitude during menopause supports emotional balance and self-love
The difference between gratitude affirmations and general affirmations
How to stay in high vibrational energy even through menopause symptoms
Ways gratitude aligns with the Law of Attraction to manifest healing and joy
Daily practices to shift from frustration to appreciation
 
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 

Transform Your Menopause Journey with Lifestyle and Mindset Shifts

What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again?
In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management support hormonal harmony and emotional well-being.
She invites you to see menopause as a season of growth—not struggle—by nurturing both your body and your mind with compassion and intention.
 
What You’ll Learn
How small lifestyle shifts can ease menopause symptoms naturally
The connection between stress, hormones, and emotional well-being
Why your mindset matters more than your symptoms
How to practice self-love and mindfulness through daily awareness
Practical steps to find balance, energy, and peace during menopause
 
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

How Boss Ladies Conquer Menopause and Thrive in Business

Can menopause and business truly thrive together? 
In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy. 
Learn how simple nightly rituals—like meditation, visualization, and affirmations—can help you balance hormones, strengthen resilience, and step fully into your “boss lady” era.
 
What You’ll Learn:
How to balance menopause and business with mindset and self-care
The role of the subconscious mind in boosting focus and energy
Simple nightly rituals that calm your nervous system and improve sleep
Why lowering cortisol helps you stay calm, confident, and productive
How self-love and positive thinking help you thrive through menopause and success
 
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

How Long Menopause Symptoms Really Last — And What You Can Do About It

Are you wondering how long menopause symptoms really last — and what you can do to feel better? 
In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience and help you reclaim your power.
This conversation is all about shifting your perspective, reducing stress, and embracing self-love as you navigate this chapter of life.
 
What You’ll Learn in This Episode:
Why menopause symptoms can last up to 14 years post-menopause
The role of genetics, lifestyle, and mental health in shaping your journey
How exercise and stress management ease menopausal symptoms
The power of mindset shifts and manifestation techniques for healing
Simple practices to reduce stress and restore balance
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Hot Flash Hacks: Natural Stress-Busting Relief for Menopause Symptoms

Looking for real hot flash hacks that bring natural relief from menopause symptoms? 
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced. 
Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.
 
What You’ll Learn:
Hot flash hacks and natural menopause relief strategies
How stress reduction helps ease hot flashes and other symptoms
The role of exercise and movement in boosting hormone balance
Nutrition tips to support steady energy and overall well-being
Using affirmations and self-love to shift your menopause experience
Why menopause can be a season of empowerment, not limitation
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Can Stress Make Menopause Hot Flashes Worse? Here’s How to Find Relief

Looking for natural relief from menopause hot flashes?
In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset.
Lean in for simple, science-backed tips to reduce hot flashes naturally, improve hormone health, and embrace menopause with confidence.
 
Highlights in this episode:
Manage menopause hot flashes with stress reduction, exercise, and a healthy diet
Use affirmations and positivity to balance hormones and ease symptoms
Embrace self-love for better care, confidence, and relief
Resources mentioned:
Women Over 50 Fitness and Nutrition Coach Karen Kelly https://www.instagram.com/wellbalancedwomenover50
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Menopause Feels Impossible—Here’s How to Love Yourself Through It

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love?
Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving. 
Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her heal. 
Discover how embracing self-love can help you navigate menopause with strength, joy, and confidence.
 
Episode highlights:
Self-Love in Menopause: Why loving yourself matters for a better experience
Lisa’s Story: From depression to self-discovery and transformation
Practical Tools: Meditation, affirmations, and lifestyle shifts that help
Community Support: How sharing and connection make the journey easier
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.