The Menopause Mindshift Self-Love Podcast

Menopause body image can be tough to navigate, so The Menopause Queen Lisa R. Triggs and Body Peace Coach Kristina Bruce walk you through how to break free from beauty pressures and rebuild trust with your changing body. This episode gives you simple, loving practices to feel grounded, confident, and connected to yourself again.
 
About Kristina Bruce:
Kristina Bruce is a Body Peace & Self-Trust Coach who helps women release body insecurity, move beyond dieting, and reconnect with the truest part of themselves — the part untouched by self-judgment, fear, or cultural expectations. As a Certified Change Coach with training in Body Trust®, Kristina blends belief work with deep inner awareness practices to help women shift not just how they see their bodies, but how they see themselves. Her approach is spiritual, compassionate, and practical — guiding women back to the inner wisdom and peace that’s always been within them.  Kristina’s work supports women in feeling grounded, confident, and at home in themselves at every stage of life.  
Website: www.kristinabruce.com
Instagram: @kristinabrucecoach 
YouTube: https://www.youtube.com/@KristinaBruce
Facebook: https://www.facebook.com/KristinaBruceCoach
Subscribe To The Menopause Mindshift: The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Menopause mindset isn’t about surviving the symptoms; it’s about rising into a version of yourself that feels more grounded, joyful, and empowered. In this episode, The Menopause Queen, Lisa R. Triggs walks you through five shifts that help you trust your body, protect your peace, and move through menopause with clarity and confidence.
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Self-love is the starting point. The Menopause Queen, Lisa R. Triggs and Kim Sorrelle break down how gratitude, self-love and service can help women heal, grow, and feel more grounded through life’s changes.
 
About Kim Sorrelle:
Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, and an expert on love. Her impactful presence extends from the pages of her books and engaging speeches to the airwaves of her podcast and television show. As a dedicated entrepreneur and humanitarian, Kim embodies her belief that everyone can live a life worth loving, inspiring positive change in diverse realms.  
 
Connect with Kim:
Websites:
https://gravatar.com/kimsorrelle
https://www.kimsorrelle.com
Socials:
https://tiny.one/kimsfacebookpage
https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/
https://www.instagram.com/kimsorrelle/?hl=en
YouTube:
https://www.youtube.com/@kimsorrelle
https://tiny.one/kimsorrelleyoutube
Get Her Books:
https://tiny.one/loveisonamazon
https://kimsorrelle.love/cryuntilyoulaughonamazon
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs opens up about how Rhonda Byrne’s gratitude practice completely changed her menopause journey and how a simple shift can help you feel calmer, more confident, and full of energy as you move through your own menopause journey with grace and self-love.
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 

What does self-love look like in the age of AI?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs sits down with transformation leader Kathy Baldwin to explore how AI and self-discovery can work hand in hand. 
Kathy opens up about breaking free from outdated expectations, embracing her authentic power, and using modern tools like AI to deepen self-awareness and growth. Together, they uncover how technology, when used with intention, can actually bring us closer to who we truly are.
 
Episode Highlights:
How Kathy turned personal loss and pressure into purpose and empowerment
The surprising ways AI can guide self-reflection, healing, and mindset shifts
Why unlearning old beliefs is essential to feminine freedom and authenticity
The role of community and connection in modern self-love and empowerment
How to align with your purpose and use AI to support mental clarity and growth
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 

What makes vision boards actually work—and how can you make yours powerful?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work.
Debbi shares how visualization, neuroplasticity, and self-belief can transform not just your mindset but your entire life. Learn how to build a vision board that aligns with your goals, amplifies your confidence, and helps you manifest your dream future—one image at a time.
Episode highlights:
How to make vision boards that actually work—and why mindset matters most.
The neuroscience of manifestation and how visualization rewires your brain for success.
Debbi Sluys’ journey from stability to passion through self-belief and purpose.
Practical tips for creating vision boards that attract abundance and align with your authentic self.
How vision boards can support personal growth, relationships, and lasting confidence.
Meet Debbi
Debbi Sluys is a Christian, mom of four, wife and grandma. Debbi is founder of Dare to Declare™, a coach, trainer, author and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards.
As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding thousands of clients to identify and declare their Vision both online and in-person at workshops and retreats.
Her mission and life purpose is to support individuals to declare their truth and create the life of their dreams.
Debbi hosts The Dare to Declare Podcast, where giant manifestors come to share how they've turned their visions and goals into reality!
 
Connect with Debbi
Instagram: https://www.instagram.com/debbisluys/
Facebook: https://www.facebook.com/Dare2DeclareWithDebbiSluys/
YouTube: https://debbisluys.com/Youtube
LinkedIn: https://www.linkedin.com/in/debbi-sluys-daretodeclare
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you ready to shift your energy and invite more peace into your menopause journey? 
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days. 
You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy into your life.
Lisa offers simple gratitude affirmations and mindset tools to help you reconnect with your body, release fear, and focus on love and healing—no matter what stage of menopause you’re in.
 
What You’ll Learn:
How gratitude during menopause supports emotional balance and self-love
The difference between gratitude affirmations and general affirmations
How to stay in high vibrational energy even through menopause symptoms
Ways gratitude aligns with the Law of Attraction to manifest healing and joy
Daily practices to shift from frustration to appreciation
 
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 
 

What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again?
In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management support hormonal harmony and emotional well-being.
She invites you to see menopause as a season of growth—not struggle—by nurturing both your body and your mind with compassion and intention.
 
What You’ll Learn
How small lifestyle shifts can ease menopause symptoms naturally
The connection between stress, hormones, and emotional well-being
Why your mindset matters more than your symptoms
How to practice self-love and mindfulness through daily awareness
Practical steps to find balance, energy, and peace during menopause
 
 
 
Subscribe To The Menopause Mindshift The Self-Love Podcast
YouTube | Spotify
Connect With Lisa R Triggs:
Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift
 
🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.
 
💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
🔗 Grab the Self-Love Journal
 
 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
 
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.